Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 14, 2014

Performed at: Sheepdog CrossFit
Description: Run 1 Mile
Results: 10m 00s
Workout scaled
Modifications at: Didn't time it

5 similar workouts

Date Name WorkoutDescription Results
02/14/2014 Run 1 Mile 10m 00s
Workout Scaled
04/17/2013 Run 1 mile Run 1 mile
At 1/2 mile do 100 squats		 12m 04s
Performed as RX
10/04/2012 Run 1 Mile 7m 59s
Performed as RX
07/11/2012 Bureau Strength Day 5 X 5 reps of Squat Clean Thrusters 95 lb.
3 X 10 reps of Snatches 75 lb.
5 X 5 reps of SDHP 75 lb.
 SCThrusters 95 lbs
Snatch 75 lbs lbs
SDHP 75 lbs lbs
lbs
Performed as RX
12/29/2011 1 Round for time
Run 1 Mile
Rest 1 Min
Box Jump 24 Inches x 20 Reps
Sit Ups x 20 Reps
Walking Lunge x 20 Reps
Sit Ups x 20 Reps
Box Jump 24 Inches x 20 Reps
Rest 1 Min
Run 1 Mile

 26m 45s
Performed as RX