Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

February 14, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/14/2014
Description: 4 Rounds for time
10 Sit-ups
10 Slam Balls 20lbs
10 Kettlebell swings 50/35lb

Post time.

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: 40/25lbs
LVL3: RX'd
Results: 3m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/14/2014 02/14/2014 4 Rounds for time
10 Sit-ups
10 Slam Balls 20lbs
10 Kettlebell swings 50/35lb

Post time.

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: 40/25lbs
LVL3: RX'd		 3m 34s
Performed as RX