Performed at: | Vintage CrossFit |
Workout Name: | AM Workout |
Description: | 50 GHD Situps Row 2km 50 GHD Situps |
Results: | 12m 24s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2014 | AM Workout | 5 sets of 30 on/30 off Airdyne for calories | 88 reps Performed as RX |
02/14/2014 | AM Workout | 50 GHD Situps Row 2km 50 GHD Situps |
12m 24s Performed as RX |