Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140210
Description: BBG

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1
Results: 17m 17s
Workout scaled
Modifications at: Triple single unders for doubles
Athlete's Notes: BS: @ 130#;
Conditioning: rnds: 1:55/1:49/1:48/1:48/2:29 (all kbs unbroken except last rnd)

1 similar workout

Date Name WorkoutDescription Results
02/14/2014 Outlaw 140210 BBG

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1		 17m 17s
Workout Scaled