Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02/14/2014 |
Description: | 4 Rounds for time 10 Sit-ups 10 Slam Balls 20lbs 10 Kettlebell swings 50/35lb Post time. LVL1M: 2 rounds, light weight LVL1: 3 rounds, 35/20lbs LVL2: 40/25lbs LVL3: RX'd |
Results: | 4m 15s Performed as RX |