Tracey Hanna

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 15, 2014

Performed at: Sol CrossFit
Workout Name: Chipper
Description: 30 Power Cleans 135/95
30 Deadlifts. 135/95
15 Rack Lunges. 135/95
400 m Run
20 Power Cleans
20 Deadlifts
10 Rack Lunges
400 m Run
10 Power Cleans
10 Deadlifts
5 Rack Lunges
Results: 18m 027s
Workout scaled
Modifications at: 53#, rowed 500m instead of running

1 similar workout

Date Name WorkoutDescription Results
02/15/2014 Chipper 30 Power Cleans 135/95
30 Deadlifts. 135/95
15 Rack Lunges. 135/95
400 m Run
20 Power Cleans
20 Deadlifts
10 Rack Lunges
400 m Run
10 Power Cleans
10 Deadlifts
5 Rack Lunges		 18m 027s
Workout Scaled