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Athlete Date Sort Location Workout Name Description Results
chris gaillard 02/16/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 No deadlifts. Practiced squat snatch. lbs
Performed as RX
Justin Lilly 02/16/2014 Collier None 2-2-2-2-2 Snatch 115lb EMOM
3 Sets of Ring MU

2 Rds for time
20 DU
20 Alternating Arm 1pood KB snatch
20 T2B 		9m 06s
Performed as RX
Justice Ware 02/16/2014 None None 7 burpees
11 box jumps
15 jump ropes		 5m 00s
Performed as RX
Kyle Allen 02/16/2014 Crossfit Parati Omnibus WOD 021614 For time:

Wall Balls 50 reps
Toes 2 Bar 50 reps
Ring Rows 50 reps

The reps can be broken up into any amount of set and reps.
14m 10s
Performed as RX
Paul Wernke 02/16/2014 CFSF CrossFit wod 7:00 AMRAP
5 sub- 1:30/500-m pace pulls on C2 rower
315 pound Deadlift

1:43 pace pulls and 215 pound Deadlift for women.		 53 reps
Performed as RX
Paul Moore 02/16/2014 CFSF CrossFit wod 7:00 AMRAP
5 sub- 1:30/500-m pace pulls on C2 rower
315 pound Deadlift

1:43 pace pulls and 215 pound Deadlift for women.		 45 reps
Performed as RX
Dennis Sukholutsky 02/15/2014 Vintage CrossFit None Bench Press 3-3-3-3 185-215-215-215-215 lbs
Performed as RX
Dennis Sukholutsky 02/15/2014 Vintage CrossFit None 20min AMRAP
Ascending reps 1,2,3,etc
Power Clean, 205#
Muscle Up		 9 rounds 6 reps
Performed as RX
Dennis Sukholutsky 02/15/2014 Vintage CrossFit None 3 rounds of 30sec on, 30sec off Airdyne 70 reps
Performed as RX
Greg Segui 02/15/2014 Premier Martial Arts/Grand River CrossFit Cindy XXX Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post total reps.

LVL1M: 10min, mod. Pull-ups
LVL1: 15min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 600 reps
Performed as RX
Nyree Segui 02/15/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 10-15, 2014 Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post total reps.

LVL1M: 10min, mod. Pull-ups
LVL1: 15min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 505 reps
Performed as RX
Jonathan Schabruch 02/15/2014 Sheepdog CrossFit Outlaw 140211 Strength

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

1) EMOM for 7 minutes:

6/4 Muscle-Ups followed by 1 ME UB set of Double-Unders (if miss occurs before 10 reps begin DU again)

*Rest until HR drops below 100 BPM

2) 4 rounds of:

30 sec. ME Split Jumps
30 sec. ME Power Cleans 185/120#
30 sec. ME Split Jumps
90 sec. Rest

 349 reps
Performed as RX
Russell C 02/15/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 10-15, 2014 Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post total reps.

LVL1M: 10min, mod. Pull-ups
LVL1: 15min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 401 reps
Performed as RX
Joseph Lalonde 02/15/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 10-15, 2014 Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post total reps.

LVL1M: 10min, mod. Pull-ups
LVL1: 15min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 568 reps
Performed as RX
Jillian Reading 02/15/2014 None None WOD
Amrap 15
30 pistols
20 thrusters
10 burpee
 2 rounds 61 reps
Workout Scaled
Toni Smith 02/15/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 10-15, 2014 Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post total reps.

LVL1M: 10min, mod. Pull-ups
LVL1: 15min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 513 reps
Performed as RX
Dan Masek 02/15/2014 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 10s
Workout Scaled
Chad Muehler 02/15/2014 CrossFit Pathos None Jerk 1-1-1-1-1-1-1 195-205-215-225-205-215-225 lbs
Performed as RX
Chad Muehler 02/15/2014 CrossFit Pathos Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 35s
Performed as RX
mike pace 02/15/2014 millview gym Hoops Hoops, full/half court, 4.4 miles, pedometer 4.40 mi
Performed as RX
Heather Averill 02/15/2014 Vintage CrossFit None 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 14m 01s
Workout Scaled
Valerie J Scott 02/15/2014 Vintage CrossFit None 5 RFT
15 steps walking lunge w/ a sandbag
15 sandman makers

Every 5 minutes, run 400m		 37m 05s
Workout Scaled
Mike Long 02/15/2014 CrossFit Diem 140215 For time:
45 reps of Thrusters @ 45#		 1m 33s
Performed as RX
chris gaillard 02/15/2014 Vintage CrossFit None 5 RFT
15 steps walking lunge w/ a sandbag
15 sandman makers

Every 5 minutes, run 400m		 28m 03s
Workout Scaled
Michael Murphy 02/15/2014 CrossFit Pathos None Jerk 1-1-1-1-1-1-1 245 lbs
Performed as RX
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