Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140211
Description: Strength

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

1) EMOM for 7 minutes:

6/4 Muscle-Ups followed by 1 ME UB set of Double-Unders (if miss occurs before 10 reps begin DU again)

*Rest until HR drops below 100 BPM

2) 4 rounds of:

30 sec. ME Split Jumps
30 sec. ME Power Cleans 185/120#
30 sec. ME Split Jumps
90 sec. Rest
Results: 349 reps
Performed as RX
Athlete's Notes: BS 265. Score is from part 2 of the conditioning. 1) MU/DU 6/26, 6/14, 6/17, 5/0, 4/0, 3/0, 3/0. Got 30 MU in under 6 min which is a PR (better pacing I guess). 2) SJ/PC/SJ - 44/4/38, 44/5/35, 44/5/40, 44/6/40

1 similar workout

Date Name WorkoutDescription Results
02/15/2014 Outlaw 140211 Strength

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

1) EMOM for 7 minutes:

6/4 Muscle-Ups followed by 1 ME UB set of Double-Unders (if miss occurs before 10 reps begin DU again)

*Rest until HR drops below 100 BPM

2) 4 rounds of:

30 sec. ME Split Jumps
30 sec. ME Power Cleans 185/120#
30 sec. ME Split Jumps
90 sec. Rest

 349 reps
Performed as RX