chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2014

Performed at: Vintage CrossFit
Description: 5 RFT
15 steps walking lunge w/ a sandbag
15 sandman makers

Every 5 minutes, run 400m
Results: 28m 03s
Workout scaled
Modifications at: 20 lb sandbag
Cooldown: 5 tall hills

1 similar workout

Date Name WorkoutDescription Results
02/15/2014 5 RFT
15 steps walking lunge w/ a sandbag
15 sandman makers

Every 5 minutes, run 400m		 28m 03s
Workout Scaled