chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2014

Performed at: Vintage CrossFit
Description: Deadlift 3-3-3-3-3
Results: No deadlifts. Practiced squat snatch. lbs
Performed as RX
Warmup: Practiced squat snatch.
Athlete's Notes: Practiced heaving a weighted bar up and letting it drop to see how far up I could get it. Very helpful.

1 similar workout

Date Name WorkoutDescription Results
02/16/2014 Deadlift 3-3-3-3-3 No deadlifts. Practiced squat snatch. lbs
Performed as RX