Description: | WOD Amrap 15 30 pistols 20 thrusters 10 burpee |
Results: | 2 rounds 61 reps Workout scaled |
Modifications at: | Squats x2 Thruster w, 25 One legged Burpees |
Warmup: | 3 min max effort cal row Gymnastic goat work static hold 22cals on air dyne #186 static hold |
Athlete's Notes: | First ring dip |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/15/2014 | WOD Amrap 15 30 pistols 20 thrusters 10 burpee |
2 rounds 61 reps Workout Scaled |