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Athlete Date Sort Location Workout Name Description Results
Jachira Sims 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Paul Wernke 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 24m 45s
Workout Scaled
Paul Moore 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 25m 12s
Workout Scaled
Owen Raun 02/20/2014 Vintage CrossFit None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 11m 15s
Workout Scaled
Owen Raun 02/20/2014 Vintage CrossFit None 5 sets
2 Hang Squat Cleans + 1 Jerk		 155 lbs
Performed as RX
Michael Klobucher 02/20/2014 Rogue River CrossFit Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 45 in
Performed as RX
Jerod Harris 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 215 lbs
Performed as RX
Jerod Harris 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 10 rounds 16 reps
Performed as RX
Selena Thornton 02/20/2014 Sikeston Missouri Crossfit 5 20 jump ropes
10 lunges
10 squads
10 knees to elbows
10 weight swings
20 jump ropes 		2 reps
Performed as RX
Jeremy Whitcomb 02/20/2014 Vintage CrossFit None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 12m 26s
Performed as RX
Cortney Dieterly 02/20/2014 Hyper CrossFit None Back Squats
5 x 5 		85-105-105-105-105 lbs
Performed as RX
Bill Fisher 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 185 lbs
Performed as RX
Bill Fisher 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 10 rounds 14 reps
Performed as RX
Rachel Klobucher 02/20/2014 Rogue River CrossFit Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 12 in
Workout Scaled
Rachel Klobucher 02/20/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 4-4-4-4-4 35-35-45-45-45 lbs
Performed as RX
Irina S 02/20/2014 JBLM Crossfit 02/20/14 2 rounds for time with a 15:00 time cap of: 500m row, 15 dead lifts (105lbs) 15 pull-ups 17m 15s
Performed as RX
DeQuisha Hall 02/20/2014 Sikeston high school Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lungs
20 jump ropes		 2 reps
Performed as RX
Christopher Rhode 02/20/2014 Rogue River CrossFit Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 45 in
Performed as RX
Amber Spears 02/20/2014 SHS Girls Gym Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 0 rounds 2 reps
Performed as RX
Tahiya Ware 02/20/2014 Sikeston High School CrossFit7 2x through
- 20 jump ropes
- 10 weight swings
- 10 knees to elbows
- 10 squats
- 10 box jumps
- 10 lunges
- 20 jump ropes		 2 rounds 1 reps
Performed as RX
Nyra Marks 02/20/2014 Highschool Crossfit 7 20 jump ropes
10weight swings
10 knees to elbows
10squats
10 box jumps
10 lunges
20 jump ropes		 0 rounds 2 reps
Performed as RX
Madison Smith 02/20/2014 None CrossFit 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Breanna Tynes 02/20/2014 None Cross fit # 7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Maria Martinez 02/20/2014 Sikeston High School Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Danielle Newman 02/20/2014 None Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes
2x through 		2 rounds 0 reps
Performed as RX
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