Performed at: | Sikeston Missouri |
Workout Name: | Crossfit 5 |
Description: | 20 jump ropes 10 lunges 10 squads 10 knees to elbows 10 weight swings 20 jump ropes |
Results: | 2 reps Performed as RX |
Warmup: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2014 | Crossfit 5 | 20 jump ropes 10 lunges 10 squads 10 knees to elbows 10 weight swings 20 jump ropes |
2 reps Performed as RX |