Madison Smith

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2014

Workout Name: CrossFit
Description: 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes
Results: 2 rounds 0 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

9 similar workouts

Date Name WorkoutDescription Results
04/29/2014 CrossFit 10 mins EMOM
- 7 pushups
- 7 squats		 10m 00s
Performed as RX
04/24/2014 CrossFit 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps		 8 rounds 0 reps
Performed as RX
04/15/2014 Crossfit 7 push ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
02/20/2014 CrossFit 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
02/18/2014 CrossFit 7 burpes
11box jumps
15 jump ropes		 5m 00s
Performed as RX
02/13/2014 CrossFit #5 10 toes to hands
20 push-ups
30 squats
10 side to side jumps -1 leg		 1 rounds 0 reps
Performed as RX
02/06/2014 CrossFit #4 10 push-ups
15 squats with weights		 03 rounds 0 reps
Performed as RX
01/30/2014 CrossFit #2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
01/28/2014 CrossFit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX