Amber Spears

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: SHS Girls Gym
Workout Name: Crossfit #7
Description: 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes
Results: 0 rounds 2 reps
Performed as RX
Warmup: Stretches
Cooldown: Stretches

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 0 rounds 2 reps
Performed as RX