Tahiya Ware

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: Sikeston High School
Workout Name: CrossFit7
Description: 2x through
- 20 jump ropes
- 10 weight swings
- 10 knees to elbows
- 10 squats
- 10 box jumps
- 10 lunges
- 20 jump ropes
Results: 2 rounds 1 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 CrossFit7 2x through
- 20 jump ropes
- 10 weight swings
- 10 knees to elbows
- 10 squats
- 10 box jumps
- 10 lunges
- 20 jump ropes		 2 rounds 1 reps
Performed as RX