Paul Wernke

Hometown:

ANNISTON, AL

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

300 lbs

February 20, 2014

Performed at:	CFSF
Workout Name:	Special Mary
Description:	5 HSPU 10 Pistols 15 Pull-ups 10 HSPU 20 Pistols 30 Pull-ups 15 HSPU 30 Pistols 45 Pull-ups 10 HSPU 20 Pistols 30 Pull-ups 5 HSPU 10 Pistols 15 Pull-ups
Results:	24m 45s Workout scaled
Modifications at:	hspu prog, squats

Date	Name	WorkoutDescription	Results
02/20/2014	Special Mary	5 HSPU 10 Pistols 15 Pull-ups 10 HSPU 20 Pistols 30 Pull-ups 15 HSPU 30 Pistols 45 Pull-ups 10 HSPU 20 Pistols 30 Pull-ups 5 HSPU 10 Pistols 15 Pull-ups	24m 45s Workout Scaled