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Athlete Date Sort Location Workout Name Description Results
Chris Avery 02/25/2014 Sheepdog CrossFit None clean 135# 1,2,3,4,5,6,7,8,910
do 5 pull ups
10 push ups
15 sit ups after each # of the claen ladder.		 18m 04s
Performed as RX
Eric Hester 02/25/2014 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 20m 50s
Performed as RX
Kristen Drake 02/25/2014 Sheepdog CrossFit Outlaw 140218 Strength

Back Squat: 4X3@90% - quick up and down with no pause every set.

Conditioning

For time:

30 Split Jumps
10 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU (regionals standard)
10 Hang Power Cleans 155/105#		 13m 24s
Workout Scaled
Joseph Lalonde 02/25/2014 Premier Martial Arts/Grand River CrossFit 02/25/2014 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.
 190 lbs
Performed as RX
Rich Borucki 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 4m 40s
Performed as RX
Jillian Reading 02/25/2014 None None Amrap 7
30 double unders
15 hang clean
5 shoulder to oh		 3 rounds 20 reps
Workout Scaled
Toni Smith 02/25/2014 Premier Martial Arts/Grand River CrossFit 02/25/2014 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.
 110 lbs
Performed as RX
Dan Masek 02/25/2014 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 01s
Workout Scaled
Tom Muller 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 121 reps
Workout Scaled
Eric Heath 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 129 reps
Performed as RX
Teresa Ross 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 99 reps
Performed as RX
Becky Wiard 02/25/2014 CrossFit Pathos None Deadlift 5,5,5 190 lbs
Performed as RX
Becky Wiard 02/25/2014 CrossFit Pathos None 10 Rounds for time:
3 Squat Clean Thrusters, 165/110lbs
1 Rope Climb		 10m 37s
Workout Scaled
Chad Muehler 02/25/2014 CrossFit Pathos None 10 Rounds for time:
3 Squat Clean Thrusters, 165/110lbs
1 Rope Climb		 9m 45s
Performed as RX
David Lance 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 8 rounds 3 reps
Workout Scaled
Matthew Averill 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 9m 33s
Performed as RX
Joe Vogelbacher 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 115 lbs
Performed as RX
Joe Vogelbacher 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 11 rounds 0 reps
Performed as RX
jason moore 02/25/2014 CrossFit Pathos None Deadlift 5,5,5 325 lbs
Performed as RX
jason moore 02/25/2014 CrossFit Pathos None 10 Rounds for time:
3 Squat Clean Thrusters, 165/110lbs
1 Rope Climb		 11m 37s
Workout Scaled
Sheryl Ferris-Little 02/25/2014 Premier Martial Arts/Grand River CrossFit 02/25/2014 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.
 105 lbs
Performed as RX
Jeremiah Bradford 02/25/2014 Clarksville, TN Front Squats Front Squats
3 reps starting at 135# and adding 10 pounds each set until failure		 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Jeremiah Bradford 02/25/2014 Clarksville, TN GI Jane For Time
100 burpee pull-ups		 19m 37s
Performed as RX
Jeremiah Bradford 02/25/2014 Clarksville, TN Hang Clean 15 min EMOM @155# 45 reps
Performed as RX
Jeremiah Bradford 02/25/2014 Clarkville, TN Endurance Workout 5 rounds of
20 KB high pull
20 butterfuly sit-ups		 8m 16s
Performed as RX
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