Performed at: | CFSF |
Workout Name: | Fore! |
Description: | 4 minutes Clean & jerk, 135 pounds 4 minutes rowing 4 minutes of Burpess Reps and calories are added for a total score. |
Results: | 129 reps Performed as RX |
Athlete's Notes: | 25 C&J 60 calorie row 44 burpees |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/25/2014 | Fore! | 4 minutes Clean & jerk, 135 pounds 4 minutes rowing 4 minutes of Burpess Reps and calories are added for a total score. |
129 reps Performed as RX |