Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140218
Description: Strength

Back Squat: 4X3@90% - quick up and down with no pause every set.

Conditioning

For time:

30 Split Jumps
10 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
Results: 13m 24s
Workout scaled
Modifications at: 1 ab mat hspu; HPC @ 95#
Athlete's Notes: BS @ 135#

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 Outlaw 140218 Strength

Back Squat: 4X3@90% - quick up and down with no pause every set.

Conditioning

For time:

30 Split Jumps
10 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU (regionals standard)
10 Hang Power Cleans 155/105#		 13m 24s
Workout Scaled