Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

February 25, 2014

Performed at: CrossFit Eclipse
Workout Name: Yoga?
Description: 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25
Results: 4m 40s
Performed as RX
Athlete's Notes: post wod: 4x10 GHD weighted sit ups and back extensions, 50# db.

Then 100 DU, 3 rounds of 7 thrusters 135# with fat bar, and 4 muscle ups, then 100 DU. Complete in 12:20.

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 4m 40s
Performed as RX