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Athlete Date Sort Location Workout Name Description Results
Eric H 06/12/2019 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row		 6 rounds 1 reps
Performed as RX
Chris Torrence 06/12/2019 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row		 5 rounds 5 reps
Performed as RX
Eli Hines 06/12/2019 Farm Fitness CrossFit Games Open 19.1 AMRAP in 15 minutes

19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row		 5 rounds 5 reps
Performed as RX
Eli Hines 06/12/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 29m 28s
Performed as RX
Sam Marusich 06/12/2019 Garage Gym Pavels says so 10 Rounds
Russian Kettlebell Swings 10-10-10-10-10-10-10-10-10-10
Turkish Get Up (alternating arms) 1-1-1-1-1-1-1-1-1-1


 24kg kgs
Performed as RX
Nyree Segui 06/11/2019 Premier Martial Arts/Grand River CrossFit 06/11/2019 Front Squat
3-3-3-3-3-3-3

Post heaviest load!
 125 lbs
Performed as RX
Fiona Alford 06/11/2019 Premier Martial Arts/Grand River CrossFit 06/11/2019 Front Squat
3-3-3-3-3-3-3

Post heaviest load!
 150 lbs
Performed as RX
Charles Drake 06/11/2019 Sheepdog CrossFit None For Reps

00:00-10:00 1 mile run, max C & J @95
10:00-13:00 Rest
13:00-20:00 Run 800m, max thristers @95
20:00-23:00 Rest
23:00-27:00 Run 400m, max reps WB @20		 90 reps
Performed as RX
Scott Anderson 06/11/2019 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 63 reps
Performed as RX
Joey Schlaffer 06/11/2019 CrossFit 1525 06.11.19 3 Rounds:
15 Power Cleans 115/80#
20 Push-ups
Then:
3 Rounds:
27/21 Calorie Row
75 Double Unders		 15m 44s
Performed as RX
Joey Schlaffer 06/11/2019 CrossFit 1525 06.10.19 3 Rounds:
800 Meter Run
40 Kettlebell Swings 53/35#
40 Wallballs 20/14#		 27m 40s
Performed as RX
Joey Schlaffer 06/11/2019 renewed Strength CrossFit 06.05.19 55/50 cal bike (scale 40)

50 burpee box jump overs (24/20)(scale 40)

55/50 cal row (scale 40)		 10m 15s
Performed as RX
Joey Schlaffer 06/11/2019 renewed Strength CrossFit 06.06.19 100 meter run

5 hspu

100 meter run

3 Bar MU

100 meter run

1 rope climb

(25 MIN AMRAP)
run = 2 reps		 5 rounds 5 reps
Performed as RX
Sylvain Tessier 06/11/2019 None Tuesday Tabata
Good mornings - 12
Back squats - 12
45 lb bar
3 min rest
Slam ball - 10 lb ball - 11
Crunches - 21
3 min rest
Strict shoulder press - 15
Bent over rows - 20
2 min rest
Elliptical - 165 stride rhythm		 0.55 mi
Performed as RX
Gretchen P 06/11/2019 Sheepdog CrossFit None 21-15-9-6-3
Cleans at 85 lbs
Box Jumps
plus 21 push-ups		 14m 00s
Performed as RX
Kenny Shaevel 06/11/2019 Vintage CrossFit None Pause Low Hang Clean Warm Up (above knee)
4x3 @ 40-60%
Jerk Last Rep

Then,
Every 2 Minutes for 12 Minutes

2 Hang Cleans (below knee)
@ 80%+ (Jerk last rep)		 4x3 SJ: 75-75-75-75 lbs
EOMOM: 105-105-105-110-110-115 lbs
Performed as RX
Kenny Shaevel 06/11/2019 Vintage CrossFit None AMRAP 9 Minutes
Climb the Ladder
3 Burpees
3 Kettlebell Swings 70/53lbs
6 Burpees
6 Kettlebell Swings
9/9, 12/12, etc...		 102 reps
Workout Scaled
Jake Walker 06/11/2019 Vintage CrossFit None Pause Low Hang Clean Warm Up (above knee)
4x3 @ 40-60%
Jerk Last Rep

Then,
Every 2 Minutes for 12 Minutes

2 Hang Cleans (below knee)
@ 80%+ (Jerk last rep)		 205-205-205-215-215-225(1) lbs
Performed as RX
Jake Walker 06/11/2019 Vintage CrossFit None AMRAP 9 Minutes
Climb the Ladder
3 Burpees
3 Kettlebell Swings 70/53lbs
6 Burpees
6 Kettlebell Swings
9/9, 12/12, etc...		 111 reps
Performed as RX
Ankur Kataria 06/11/2019 District H CrossFit None METCON

1:00, :50, :40, :30, :20
*Plank Holds

30, 25, 20, 15,10
*Burpees

10,8,6,4,2
*Deadlifts 275/185#

*Choose a weight you could complete 10+ reps unbroken
*Should be able to complete the sets of 10 and 8 within 2 sets		 14m 57s
Workout Scaled
Eric H 06/11/2019 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 18 rounds 0 reps
Performed as RX
Chris Torrence 06/11/2019 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 20 rounds 0 reps
Workout Scaled
Eli Hines 06/11/2019 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 18 rounds 0 reps
Performed as RX
Greg Segui 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 4m 31s
Performed as RX
Nyree Segui 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 5m 56s
Performed as RX
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