Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 11, 2019

Performed at: Sheepdog CrossFit
Description: For Reps

00:00-10:00 1 mile run, max C & J @95
10:00-13:00 Rest
13:00-20:00 Run 800m, max thristers @95
20:00-23:00 Rest
23:00-27:00 Run 400m, max reps WB @20
Results: 90 reps
Performed as RX
Athlete's Notes: 1 mile: 7:16
1:47
1:50
1:49
1:49
800m: 3:28
1:43
1:45
400m Run: 1:40

C&J 25
Thrusters: 35
WB: 30

1 similar workout

Date Name WorkoutDescription Results
06/11/2019 For Reps

00:00-10:00 1 mile run, max C & J @95
10:00-13:00 Rest
13:00-20:00 Run 800m, max thristers @95
20:00-23:00 Rest
23:00-27:00 Run 400m, max reps WB @20		 90 reps
Performed as RX