Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

June 11, 2019

Performed at: renewed Strength CrossFit
Workout Name: 06.06.19
Description: 100 meter run

5 hspu

100 meter run

3 Bar MU

100 meter run

1 rope climb

(25 MIN AMRAP)
run = 2 reps
Results: 5 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/11/2019 06.06.19 100 meter run

5 hspu

100 meter run

3 Bar MU

100 meter run

1 rope climb

(25 MIN AMRAP)
run = 2 reps		 5 rounds 5 reps
Performed as RX