Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 11, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/11/2019
Description:	Front Squat 3-3-3-3-3-3-3 Post heaviest load!
Results:	150 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/11/2019	06/11/2019	Front Squat 3-3-3-3-3-3-3 Post heaviest load!	150 lbs Performed as RX
04/26/2016	04/26/2016	Front Squat 3-3-3-3-3-3-3 Post heaviest load!	155 lbs Performed as RX
03/01/2016	03/01/2016	Front Squat 3-3-3-3-3-3-3 Post heaviest load!	150 lbs Performed as RX