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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 09/13/2023 Sheepdog CrossFit None Deadlift
4-4-4-4-4		 225-225-315-225-255 lbs
Performed as RX
Eric H 09/13/2023 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 12 reps
Performed as RX
Chris Torrence 09/13/2023 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 12 reps
Performed as RX
Andy Adams 09/13/2023 Sheepdog CrossFit 200 meters 8rds of 200 meters sprints. Rest as needed 5m 47s
Performed as RX
Jonathan Schabruch 09/12/2023 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee		 18m 56s
Performed as RX
Sharon Muller 09/12/2023 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 36m 55s
Performed as RX
Eric H 09/12/2023 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 15m 19s
Performed as RX
Chris Torrence 09/12/2023 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 15m 55s
Performed as RX
Andy Adams 09/12/2023 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee		 25m 42s
Performed as RX
Christopher Albert 09/12/2023 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 36m 53s
Performed as RX
Jonathan Schabruch 09/11/2023 Sheepdog CrossFit None 5 Rounds for time:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM		 13m 35s
Performed as RX
Scott Anderson 09/11/2023 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 6 rounds 1 reps
Performed as RX
Eric H 09/11/2023 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 21m 40s
Workout Scaled
Chris Torrence 09/11/2023 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 21m 40s
Workout Scaled
Andy Adams 09/11/2023 Sheepdog CrossFit None 5rds
20 GHD
10 Shoulder Press

Rest five minutes
25 Wall balls
7 bar muscle ups
 25m 13s
Performed as RX
Scott Anderson 09/09/2023 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 33m 11s
Performed as RX
Jonathan Schabruch 09/08/2023 Sheepdog CrossFit None Back Squat
8-8-8-8		 185-205-215-225 lbs
Performed as RX
Joshua Crews 09/08/2023 Sheepdog CrossFit The Royal Tenenbaums Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (115, 75#)
40 Jerks (115, 75#)
20 Thrusters (95, 65#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.		 15m 33s
Performed as RX
Eric H 09/08/2023 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 7 rounds 20 reps
Performed as RX
Chris Torrence 09/08/2023 Farm Fitness Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 8 rounds 3 reps
Workout Scaled
Andy Adams 09/08/2023 Sheepdog CrossFit Back squats 4X8 175, 185, 195, 215 lbs
lbs
Performed as RX
Jonathan Schabruch 09/07/2023 Sheepdog CrossFit Legion Minutes 1/3 - Max Air Bike Calories
Minutes 2/4 - Max Wall Balls		 80 reps
Performed as RX
Jonathan Schabruch 09/07/2023 Sheepdog CrossFit Gambit 10 minute AMRAP as a 3 person team:
15 toes to bar
10 bar facing burpees
5 power cleans, 165#		 8 rounds 5 reps
Performed as RX
Scott Anderson 09/07/2023 Sheepdog CrossFit None 3 Rounds:
Row 500m
50 flutter kicks 4-ct
25 dips

HOME ROWER		 17m 42s
Performed as RX
Joshua Crews 09/07/2023 Sheepdog CrossFit Legion Minutes 1/3 - Max Air Bike Calories
Minutes 2/4 - Max Wall Balls		 87 reps
Performed as RX
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