Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

October 19, 2023

Performed at: Farm Fitness
Workout Name: Another Deck of Cards
Description: Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.

Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15
Results: 65 rounds 3 reps
Performed as RX
Athlete's Notes: w/CT & Summer

2 similar workouts

Date Name WorkoutDescription Results
08/09/2024 Another Deck of Cards Teams of two moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 10cal team row. Ace of Spades = 11cal assault bike.

Spades - Bench Press 135/95
Hearts - Kettle Bell Swings 53/35
Clubs - Pull Ups
Diamonds - Ring Dips		 59 rounds 1 reps
Performed as RX
10/19/2023 Another Deck of Cards Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.

Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15		 65 rounds 3 reps
Performed as RX