Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 16, 2023

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up
Results: 7m 18s
Performed as RX
Athlete's Notes: At ASO Gym with Joe, Alex, and Andy. Joe beat me by like 38 seconds.

1 similar workout

Date Name WorkoutDescription Results
10/16/2023 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 7m 18s
Performed as RX