Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 18, 2023

Performed at: Sheepdog CrossFit
Description: 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups
Results: 1 rounds 8873 reps
Performed as RX
Athlete's Notes: Did 300 single unders
4000m (in 17 minutes flat)
Finished on the AB (8,573m)

1 similar workout

Date Name WorkoutDescription Results
10/18/2023 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 1 rounds 8873 reps
Performed as RX