Performed at: | Sheepdog CrossFit |
Description: | 21-15-9 reps of: Deadlift, 225 lbs Box Jump, 24 in V-up |
Results: | 6m 45s Performed as RX |
Athlete's Notes: | ASO. DL 21, 9/6, 9. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/16/2023 | 21-15-9 reps of: Deadlift, 225 lbs Box Jump, 24 in V-up |
6m 45s Performed as RX |