Performed at: | Farm Fitness |
Description: | For Time 200M Farmers Carry @ 45lb 40 Burpees 60 Ball Slams @ 30lb 80 KB Swings @ 53lb 100 Sit Ups |
Results: | 16m 49s Performed as RX |
Warmup: | 4 Rounds 8 Bench Press @ 155lb 10 SA DB Bent over Rows |
Athlete's Notes: | All UB except KB’s, 25, 20, 15, 13, 7 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/17/2023 | For Time 200M Farmers Carry @ 45lb 40 Burpees 60 Ball Slams @ 30lb 80 KB Swings @ 53lb 100 Sit Ups |
16m 49s Performed as RX |