Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 17, 2023

Performed at: Sheepdog CrossFit
Description: 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.
Results: 14m 24s
Workout scaled
Athlete's Notes: Kipping Pull ups. 3:13 / 3:43 / 3:48 / 3:40

All unbroken

1 similar workout

Date Name WorkoutDescription Results
10/17/2023 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 14m 24s
Workout Scaled