Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 17, 2023

Performed at: Sheepdog CrossFit
Description: 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.
Results: 18m 34s
Performed as RX
Athlete's Notes: 3:37,4:21,4:59, 5:37. Did Kipling pull ups

1 similar workout

Date Name WorkoutDescription Results
10/17/2023 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 18m 34s
Performed as RX