Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 19, 2023

Performed at: Sheepdog CrossFit
Description: 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups
Results: 1 rounds 10338 reps
Workout scaled
Athlete's Notes: I did 2 X singles in place of Dubs.

1 similar workout

Date Name WorkoutDescription Results
10/19/2023 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 1 rounds 10338 reps
Workout Scaled