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Athlete	Date	Location	Workout Name	Description	Results
Lucas Truax	03/05/2014	Extreme Crossfit	pullup pushup squat clean and jerk	10 Rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats 1 Clean & Jerk (135#/95#)	9m 51s Performed as RX
kaz van genne	03/05/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Christopher Rhode	03/05/2014	Rogue River CrossFit	Power/Strength	Hang Power Clean 3-3-3	155, 155, 135 lbs Performed as RX
Christopher Rhode	03/05/2014	Rogue River CrossFit	Atlas	6 Rounds For Time: 10x Thruster (95/65) 10x Overhead Lunges (95/65)	9m 45s Workout Scaled
Jason Robertson	03/05/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	37 reps Performed as RX
Cathy Rinck	03/05/2014	Rogue River CrossFit	Atlas	6 Rounds For Time: 10x Thruster (95/65) 10x Overhead Lunges (95/65)	11m 25s Performed as RX
Cathy Rinck	03/05/2014	Rogue River CrossFit	Power/Strength	Hang Power Clean 3-3-3	65# lbs Performed as RX
Lauren DeGarmo	03/05/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	24 reps Performed as RX
Megan Morstein	03/05/2014	Sol CrossFit	Power clean	5-5-5-5-5-5	113 lbs Performed as RX
Megan Morstein	03/05/2014	Sol CrossFit	Mini amrap	4 min amrap Max weighted push ups 30 du's Rest 3 min 5 min amrap 10 box jumps 10 sit ups	06 rounds 29 reps Performed as RX
Lisa McGrath	03/05/2014	Sol CrossFit	Power clean	5-5-5-5-5-5	103 lbs Performed as RX
Lisa McGrath	03/05/2014	Sol CrossFit	Mini amrap	4 min amrap Max weighted push ups 30 du's Rest 3 min 5 min amrap 10 box jumps 10 sit ups	4 rounds 67 reps Performed as RX
Chad Randall	03/05/2014	Rogue River CrossFit	Power/Strength	Hang Power Clean 3-3-3	95-115-135 lbs Performed as RX
Chad Randall	03/05/2014	Rogue River CrossFit	Atlas	6 Rounds For Time: 10x Thruster (95/65) 10x Overhead Lunges (95/65)	10m 30s Workout Scaled
Nate Araskog	03/05/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	61 reps Performed as RX
John Piercey	03/05/2014	Crossfit Takeover	Quick Conditioning	3 rounds 15 wallballs #20 10- 20" jump over box jumps	3m 30s Performed as RX
Courtney Miner	03/05/2014	Sol CrossFit	Power clean	5-5-5-5-5-5	53 lbs Performed as RX
Courtney Miner	03/05/2014	Sol CrossFit	Mini amrap	4 min amrap Max weighted push ups 30 du's Rest 3 min 5 min amrap 10 box jumps 10 sit ups	5 rounds 49 reps Workout Scaled
Bryce Miner	03/05/2014	Sol CrossFit	Mini amrap	4 min amrap Max weighted push ups 30 du's Rest 3 min 5 min amrap 10 box jumps 10 sit ups	07 rounds 1 reps Performed as RX
Bryce Miner	03/05/2014	Sol CrossFit	Power clean	5-5-5-5-5-5	115(2)-145-155(2)-165 lbs Performed as RX
Lindsey Harper	03/05/2014	HarperFit	None	50 jumping jacks 40 air squats 30 sit ups 20 push ups 10 burpees	6m 55s Performed as RX
Alex Black	03/05/2014	Sheepdog CrossFit	CrossFit.com 140214	Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans. Add all reps to calories for each row and post sum to comments.	103 reps Performed as RX
Reuban Torres	03/05/2014	10-19	3-5-14 WOD	Power Clean - 1 rep max 215# Metcon - 4 rounds 10 thrusters (115) 15 pull-ups 20 push-ups 1/4 mile run or 400 m row.	28m 31s Performed as RX
Josh Miller	03/05/2014	Rogue River CrossFit	Power/Strength	Hang Power Clean 3-3-3	95 lbs Performed as RX
Jordan Russell	03/05/2014	Vintage CrossFit	None	6 minutes to complete: 30 Shoulder to overhead (115/75) 30 Wall Balls 30 Pullups If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD	247 reps Performed as RX

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