Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

March 5, 2014

Performed at: Vintage CrossFit
Description: 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD
Results: 247 reps
Performed as RX
Cooldown: 5 minutes practice HS holds
Advanced: Also perform 3 sets ME strict HSPU

1 similar workout

Date Name WorkoutDescription Results
03/05/2014 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 247 reps
Performed as RX