Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

March 5, 2014

Performed at: Rogue River CrossFit
Workout Name: Atlas
Description: 6 Rounds For Time:
10x Thruster (95/65)
10x Overhead Lunges (95/65)
Results: 9m 45s
Workout scaled
Modifications at: 85 two rounds 65 last 4

1 similar workout

Date Name WorkoutDescription Results
03/05/2014 Atlas 6 Rounds For Time:
10x Thruster (95/65)
10x Overhead Lunges (95/65)		 9m 45s
Workout Scaled