Jordan Russell

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
3:37
Grace:
1:52
Helen:
11:15
Cindy:
--+--
FGB:
363
Strength
Squat:
355 lbs
Deadlift:
445 lbs
Clean:
275 lbs
Snatch:
217 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 7, 2014   -   338 workouts logged

Date Name Description Results
02/21/2017 AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60		 5 rounds 14 reps
Performed as RX
02/20/2017 Front Squat 4-4-4-4
200m recovery run after each round
 225 lbs
Performed as RX
02/17/2017 The Ben Bergeron AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups		 288 reps
Performed as RX
02/16/2017 7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)		 18m 14s
Performed as RX
02/14/2017 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 1m 57s
Performed as RX