Courtney Miner

Hometown:
Phoenix, Az
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 5, 2014

Performed at: Sol CrossFit
Workout Name: Power clean
Description: 5-5-5-5-5-5
Results: 53 lbs
Performed as RX
Athlete's Notes: My shoulder is still a little sore

5 similar workouts

Date Name WorkoutDescription Results
03/07/2014 Power cleans 3-3-3-3-3-3 53 lbs
Performed as RX
03/05/2014 Power clean 5-5-5-5-5-5 53 lbs
Performed as RX
03/03/2014 Hang power clean 7 sets of 5 43 lbs
Performed as RX
02/24/2014 Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 11 rounds 8 reps
Workout Scaled
02/24/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 90 lbs
Performed as RX