Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140214
Description: Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.
Results: 103 reps
Performed as RX
Athlete's Notes: Row-30
Thruster-16
Row-19
Power Snatch- 11
Row- 18
Squat Cleans- 9

1 similar workout

Date Name WorkoutDescription Results
03/05/2014 CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 103 reps
Performed as RX