Performed at: | 10-19 |
Workout Name: | 3-5-14 WOD |
Description: | Power Clean - 1 rep max 215# Metcon - 4 rounds 10 thrusters (115) 15 pull-ups 20 push-ups 1/4 mile run or 400 m row. |
Results: | 28m 31s Performed as RX |
Athlete's Notes: | Not good. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/05/2014 | 3-5-14 WOD | Power Clean - 1 rep max 215# Metcon - 4 rounds 10 thrusters (115) 15 pull-ups 20 push-ups 1/4 mile run or 400 m row. |
28m 31s Performed as RX |