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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 06/18/2019 Genesis South Tabata Tabata
Jumping squats
AB Mat SU		 67 reps
Performed as RX
Owen Raun 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 75 lbs
Performed as RX
Owen Raun 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 12m 40s
Workout Scaled
Karina Romero 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 65 lbs
Performed as RX
Karina Romero 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 13m 40s
Workout Scaled
Drew McKay 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 10m 51s
Performed as RX
Drew McKay 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 175 lbs
Performed as RX
Chong Hill 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 92 lbs
Performed as RX
Chong Hill 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 11m 09s
Workout Scaled
Gretchen P 06/18/2019 Sheepdog CrossFit None 21-15-9-6-3
Deadlifts at 135
Burpees
Sit-ups		 20m 00s
Performed as RX
Kenny Shaevel 06/18/2019 Vintage CrossFit None Hang Squat Snatch 2RM 45-65-75-80-85-90-95 lbs
Performed as RX
Kenny Shaevel 06/18/2019 Vintage CrossFit None For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 9m 36s
Workout Scaled
Daniel Qualmann 06/18/2019 Sheepdog CrossFit None 15 min AMRAP:

1 Power Clean (70-80% 1 RM)
3 Pull up (strict)
6 HR Push up
9 Air squat		 11 rounds 6 reps
Workout Scaled
Chris Torrence 06/18/2019 Farm Fitness None 3 partner Team workout:

17 minute AMRAP:
1 person Runs 400m
1 person Rows 500m
1 person does 40 Abmat Situps

Do not rotate until all 3 partners have completed their station. Combined situps completed is score.		 282 reps
Performed as RX
Eli Hines 06/18/2019 Farm Fitness None 3 partner Team workout:

17 minute AMRAP:
1 person Runs 400m
1 person Rows 500m
1 person does 40 Abmat Situps

Do not rotate until all 3 partners have completed their station. Combined situps completed is score.		 282 reps
Performed as RX
Greg Segui 06/17/2019 Premier Martial Arts/Grand River CrossFit 06/17/2019 Tabata Bad Day
Tabata Double unders
8x20sec on, 10sec off
2min rest
Tabata BW Deadlifts
8x20sec on, 10sec off

Post total reps added together!
Scale as needed.
 349 reps
Performed as RX
Charles Drake 06/17/2019 Sheepdog CrossFit None Run 1 mile 07m 42s
Performed as RX
Charles Drake 06/17/2019 Sheepdog CrossFit None Every 2.5 min for 10 min
6 back squat
10 pallof press (each side)

3 Rds 4 time:
75 DUs (150 singles)
50 air squats
Run 400m		 15m 38s
Performed as RX
Charles Drake 06/17/2019 Sheepdog CrossFit None Run 4.25 miles 42m 02s
Performed as RX
Scott Anderson 06/17/2019 Sheepdog CrossFit None 20 minute AMRAP:
5 power cleans 135#
10 SDHP 55# KB
15 bar facing burpees		 7 rounds 0 reps
Performed as RX
Joshua Crews 06/17/2019 Sheepdog CrossFit None 3 Rounds for time of:
20 Snatches @75#
10 Toes to bar
400 Meter run		 12m 41s
Performed as RX
mike pace 06/17/2019 madera so #580...'Finally some upper body" 4 RFT

100 m run
8 bench
100m run
8 bs u ball
25m hammy run
8 db curls
Closeout- 150m run + 3 x 5 roman chair

6-17-19me=20:05
 20m 05s
Performed as RX
Sheryl Ferris-Little 06/17/2019 Premier Martial Arts/Grand River CrossFit 06/17/2019 Tabata Bad Day
Tabata Double unders
8x20sec on, 10sec off
2min rest
Tabata BW Deadlifts
8x20sec on, 10sec off

Post total reps added together!
Scale as needed.
 462 reps
Workout Scaled
Justin Lilly 06/17/2019 Genesis South 7-7-7 HRPU and T2B 7 reps each for 7 minutes
HRPU
T2B		 6 rounds 12 reps
Performed as RX
Justin Lilly 06/17/2019 Genesis South None .05 self powered treadmill
9 reps 25 lb shoulder press		 4 rounds 0 reps
Performed as RX
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