Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 17, 2019

Performed at: Sheepdog CrossFit
Description: Every 2.5 min for 10 min
6 back squat
10 pallof press (each side)

3 Rds 4 time:
75 DUs (150 singles)
50 air squats
Run 400m
Results: 15m 38s
Performed as RX
Warmup: 10 min warm up to 70%
Athlete's Notes: Holy baby giraffe legs....

2:15
2:23
2:17

1 similar workout

Date Name WorkoutDescription Results
06/17/2019 Every 2.5 min for 10 min
6 back squat
10 pallof press (each side)

3 Rds 4 time:
75 DUs (150 singles)
50 air squats
Run 400m		 15m 38s
Performed as RX