Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
46
Height:
--
Weight:
205 lbs

June 18, 2019

Performed at: Genesis South
Workout Name: Tabata
Description: Tabata
Jumping squats
AB Mat SU
Results: 67 reps
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
06/18/2019 Tabata Tabata
Jumping squats
AB Mat SU		 67 reps
Performed as RX
05/12/2017 Tabata Cal Row Accessory work

Tabata Cal row		 63 reps
Performed as RX
03/25/2017 Tabata Cal Row Tabata Cal Row 62 reps
Performed as RX
12/01/2016 Tabata GHD Tabata GHD

Touch floor at bottom and foot pads at top
 55 reps
Performed as RX
07/26/2016 Tabata GHD Tabata GHD

Touch floor at bottom and foot pads at top		 38 reps
Performed as RX
07/21/2016 tabata Situps Tabata Situps 91 reps
Performed as RX
07/21/2016 Tabata jump squats Tabata jump squats 70 reps
Performed as RX
07/09/2016 Tabata T2B Tabata
T2B		 45 reps
Performed as RX
07/09/2016 Tabata Cal Row Tabata Cal Row 55 reps
Performed as RX
05/06/2016 Tabata T2B Tabata T2B Max reps 53 reps
Performed as RX
04/13/2016 Tabata Bar over Burpees 10 rds Metcon (AMRAP - Reps)
10 rds of Tabata
Bar over burpees		 51 reps
Performed as RX
02/11/2015 Tabata Row Distance TABATA Row

Total 865 yards		 865 m
Performed as RX
08/11/2014 Tabata Burpees and BB court run 3 Straight Tabata Songs

Burpees
Run length of basketball court

Count total reps. Length of court counts as 1 rep		 97 reps
Performed as RX