Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2019

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP:

1 Power Clean (70-80% 1 RM)
3 Pull up (strict)
6 HR Push up
9 Air squat
Results: 11 rounds 6 reps
Workout scaled
Modifications at: Kipping pull ups
Athlete's Notes: 165# PCs

1 similar workout

Date Name WorkoutDescription Results
06/18/2019 15 min AMRAP:

1 Power Clean (70-80% 1 RM)
3 Pull up (strict)
6 HR Push up
9 Air squat		 11 rounds 6 reps
Workout Scaled