Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 18, 2019

Performed at: Vintage CrossFit
Description: For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx
Results: 9m 36s
Workout scaled
Modifications at: 100m run
4 OHS at 85lb
Athlete's Notes: From the second box back on the logo side of the gym

1 similar workout

Date Name WorkoutDescription Results
06/18/2019 For Time
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 9m 36s
Workout Scaled