Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

June 18, 2019

Performed at: Vintage CrossFit
Description: Hang Squat Snatch 2RM
Results: 75 lbs
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Around the World/side
10 PVC Overhead Squat

Stretch

Barbell Snatch Complex Warm up
PVC first, then Empty Bar

Behind the Neck Snatch Grip Press
Overhead Squat
Snatch Balance
Hip Position Squat Snatch
Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
06/18/2019 Hang Squat Snatch 2RM 75 lbs
Performed as RX