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Athlete	Date	Location	Workout Name	Description	Results
Pat Harwood	03/18/2014	None	power snatch/ split jerks	power snatch worked up to 185 x 1x 6 split jerks worked up to 260 x 2	185 lbs Performed as RX
Sharon Muller	03/18/2014	CFSF	Daniel	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups	17m 11s Workout Scaled
Darren Martin	03/18/2014	Hyper CrossFit	None	High Hang Snatch 5 x 3	105 lbs Performed as RX
Darren Martin	03/18/2014	Hyper CrossFit	Diane	21-15-9 reps of: 225/155 pound Deadlift Handstand push-ups	8m 58s Workout Scaled
Scott Ousley	03/18/2014	CrossFit Eclipse	Sunshine	2 Rounds 800m Run 10 Pistols/MOD: Band Pistol; 2x Jumping Squats 20 DB Snatches 70/55	12m 36s Workout Scaled
Kinsey Pratt	03/18/2014	Shs	Crosfit 11	6 min amrap 7 weight swings 7 squats 7 crunches	7 reps Performed as RX
Lindsey Self	03/18/2014	SHS	Workout 11	6 mins AMRAP 7 weight swings 7 squats 7 crunches	8 reps Performed as RX
Ryandi Timmons	03/18/2014	Sikeston high school	Cross fit	7 weight swings 7 squats 7 crunches	7 reps Performed as RX
Madison Taylor	03/18/2014	None	Crosshit	5 burpees10 jump ropes 15 box jumps	10m 00s Performed as RX
Madison Taylor	03/18/2014	None	Crossfit	7 weight swings 7 squats 7 crunches	05m 00s Performed as RX
Jonathan Ng	03/18/2014	WAB MS	#9 Tabata	WARM UP FIRST TABATA protocol; 4 rounds 20sec on/10sec rest Jumping Jacks Push Ups Squats Crunches Superman Plank	4 rounds 0 reps Performed as RX
Kezia Teng	03/18/2014	WAB MS	#9 Tabata	WARM UP FIRST TABATA protocol; 4 rounds 20sec on/10sec rest Jumping Jacks Push Ups Squats Crunches Superman Plank	4 rounds 0 reps Performed as RX
Isabella Krebs	03/18/2014	WAB MS	#9 Tabata	WARM UP FIRST TABATA protocol; 4 rounds 20sec on/10sec rest Jumping Jacks Push Ups Squats Crunches Superman Plank	4 rounds 0 reps Performed as RX
Jem SIlud	03/18/2014	WAB MS	#9 Tabata	WARM UP FIRST TABATA protocol; 4 rounds 20sec on/10sec rest Jumping Jacks Push Ups Squats Crunches Superman Plank	4 rounds 0 reps Performed as RX
Charlotte Prentice	03/18/2014	Vintage CrossFit	None	Teams of 2 partners, each partner completes 3 sets for total time of: 3 Rounds Row 12/10 Cal 10 Wall Balls Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds	25m 15s Performed as RX
Kyle Allen	03/18/2014	Crossfit Parati Omnibus	WOD 031814	4 Rounds for time: 12 Thrusters 12 T2B	8m 20s Performed as RX
Allison Vaughan	03/18/2014	Hyper CrossFit	Diane	21-15-9 reps of: 225/155 pound Deadlift Handstand push-ups	6m 33s Workout Scaled
Allison Vaughan	03/18/2014	Hyper CrossFit	None	High Hang Snatch 5 x 3	80 lbs Performed as RX
Brianna Lynch	03/18/2014	None	None	7 weight swings 7 squats 7 crunches	17 reps Performed as RX
Michael Murphy	03/18/2014	CrossFit Pathos	None	Snatch 1-1-1-1-1-1-1	210 lbs Performed as RX
Michael Murphy	03/18/2014	CrossFit Pathos	None	20 Minute AMRAP: Run 200 Meters 10 Thrusters, 115/75lbs 5 Muscle Ups	4 rounds 13 reps Workout Scaled
Jachira Sims	03/18/2014	None	Crossfit 9	7 weight swings 7 squats 7 crunches	6m 00s Performed as RX
Paul Wernke	03/18/2014	CFSF	Daniel	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups	25m 44s Workout Scaled
Paul Moore	03/18/2014	CFSF	Daniel	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups	22m 47s Performed as RX
Owen Raun	03/18/2014	Vintage CrossFit	None	Teams of 2 partners, each partner completes 3 sets for total time of: 3 Rounds Row 12/10 Cal 10 Wall Balls Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds	24m 30s Performed as RX

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