Performed at: | Shs |
Workout Name: | Crosfit 11 |
Description: | 6 min amrap 7 weight swings 7 squats 7 crunches |
Results: | 7 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2014 | Crosfit 11 | 6 min amrap 7 weight swings 7 squats 7 crunches |
7 reps Performed as RX |