Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

March 18, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 031814
Description: 4 Rounds for time:

12 Thrusters
12 T2B
Results: 8m 20s
Performed as RX
Warmup: Strength: Back Squat 3-3-3-3-3
Cooldown: Cash Out: ME strict Ring Dips x 2
Athlete's Notes: 75#

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 WOD 031814 4 Rounds for time:

12 Thrusters
12 T2B		 8m 20s
Performed as RX